Upon recording and reflecting on my media diet, I realized that consciously thinking about my media intake resulted in less media consumption than I normally would have (perhaps I should apply this theory to an actual food diet as well). Here is a record of my media diet for one full week: Monday October 18-Monday October 25.
Monday: This day is where I devote the most time to watch broadcast media. This is simply because the only television shows that I regularly keep up with are aired live on Mondays, namely “House” and “Gossip Girl;” and I watch them in that order beginning at 8 p.m. and ending at 10 p.m. Besides the only other interactions I had with media was checking my phone every time it buzzed, whether it be from a text, email, Facebook notification, or phone call. Total throughout the day I would say I contributed an extra hour of media consumption simply by checking and replying to messages I received on my phone. Total: 3 hours.
Tuesday:
This day I spent about half an hour in between classes listening and downloading new music. After my class, I went to the library where I read the assignments for this course, wrote and replied to a discussion question on Angel, wrote last week’s blog on Social Networking and Privacy and listened to music on my head phones all the while. About an hour was devoted to all these practices. Add another hour of responses to texts, phone calls, Facebook updates, and emails. Total: 2 1/2 hours.
Wednesday:
I am proud to say I did not log onto Facebook. However, on this day someone shared an online video with me called “Dark Side of the Lens” (that I recommend everyone watch). It’s a 6 minute long video and I watched it 3 times throughout the day because I liked it so much. My total time spent on the internet watching this video and sharing it with others summed up to about half an hour. Also in class on this day, we watched a few YouTube clips that illustrated the effects of the internet on presidential campaigns; add another half hour with phone communication to my parents, and sending a few texts. Total: 1 hour.
Thursday:
After I completed my mid term on this day, I surfed the internet on a web-site called “Stumble Upon” which was introduced to me as a “GPA Killer” and I agree with that statement wholeheartedly because it is extremely addicting. I also went on the website “Sporcle” which provides online quizzes for pretty much any category you can think of; all this while checking another open tab of Facebook from time to time. I have to admit I did this for about an hour. I also skyped with my Mom on this day for about half an hour. Add another half hour of using my cell phone. Total: 2 hours.
Friday:
I spent almost no time consuming the media on this day. Straight after class I took the Cal Train to San Francisco, the only technological advice with me being my cell phone which I did not use. Upon coming back to campus, I watched a movie with friends that was an hour and a half long. Total: 1 1/2 hours.
Saturday & Sunday:
I rarely used any media forms over the weekend except for doing research in the library and briefly searching facebook. I probably did 2 hours of research, and an hour of facebook and cell phone communication total. I did not watch any TV. I attribute this decrease in media consumption the increase of social interaction I engage in over the weekend. Total: 2 hours.
Monday:
I had more homework this week so I was not able to watch House--it was a repeat so I wasn’t too disappointed. But I did watch one full hour of Gossip Girl, talked on the phone to my mom for another half an hour, and emailed my advisor, a professor, and my Dad. Total: 2 hours.
In one week it seems my media diet reached 14 hours! While normally I would find this discouraging, I came to realize that much of this was for the sake of convenience, studying, gaining more knowledge through research, and only 4 hours total devoted to leisurely watching broadcast media. Analyzing this data also made me want to cut out even more facebook time, and instead do more productive things with my time.